Picture this: you’re at the grocery store facing seemingly-identical watermelons–except one is $5.99, and the other $8.99. It’s organic, so it must be better… right? Let’s unpack that.

I used to completely overlook frozen produce. That changed when I started working at a strawberry company and suddenly had more strawberries than I could ever eat and a dilemma: what to do with them all?

What myths have you heard about eggs? There are so many out there – from avoiding the yolks because of the cholesterol to which types of eggs you should buy. Let’s dispel some.

A big part of Intuitive Eating is feeling your fullness - knowing when you’ve reached the point of comfortable fullness and also recognizing that it’s okay to feel full. But if you’ve ever dieted before, it can be hard to actually know what fullness feels like.

Which veggies are superfoods? Are there some that have too much sugar? Let’s dive in.

As a dietitian and mom to *almost* 2, this is a topic I feel super passionately about. Kids learn most of their eating behaviors from parents and caregivers, and there’s a lot we can do to help foster a healthy relationship with food starting at a young age.

How many times have you made a vague New Year’s resolution to “lose weight?” I know I have. But what if this is the year that’s finally different?

It’s the most wonderful time of year. And also the most stressful.

If you’ve ever felt guilty after eating something, you’re not alone. This blog post is for you.

I’m sure you’ve heard it one way or another: “fruit has too much sugar,” or “avoid this specific fruit.” But is it true - can you eat too much fruit?

Which bread is the most nutritious? Should you choose whole wheat or sourdough? I’ve got you covered.