Picture this: you’re at the grocery store facing seemingly-identical watermelons–except one is $5.99, and the other $8.99. It’s organic, so it must be better… right? Let’s unpack that.
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I used to completely overlook frozen produce. That changed when I started working at a strawberry company and suddenly had more strawberries than I could ever eat and a dilemma: what to do with them all?
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What myths have you heard about eggs? There are so many out there – from avoiding the yolks because of the cholesterol to which types of eggs you should buy. Let’s dispel some.
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These 5 items got me through two pregnancies. I feel pretty confident - out of all the stuff out there - that you’ll love them too.
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A big part of Intuitive Eating is feeling your fullness - knowing when you’ve reached the point of comfortable fullness and also recognizing that it’s okay to feel full. But if you’ve ever dieted before, it can be hard to actually know what fullness feels like.
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Which veggies are superfoods? Are there some that have too much sugar? Let’s dive in.
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As a dietitian and mom to *almost* 2, this is a topic I feel super passionately about. Kids learn most of their eating behaviors from parents and caregivers, and there’s a lot we can do to help foster a healthy relationship with food starting at a young age.
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How many times have you made a vague New Year’s resolution to “lose weight?” I know I have. But what if this is the year that’s finally different?
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It’s the most wonderful time of year. And also the most stressful.
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If you’ve ever felt guilty after eating something, you’re not alone. This blog post is for you.
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I’m sure you’ve heard it one way or another: “fruit has too much sugar,” or “avoid this specific fruit.” But is it true - can you eat too much fruit?
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Which bread is the most nutritious? Should you choose whole wheat or sourdough? I’ve got you covered.
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Which bread is the most nutritious? Should you choose whole wheat or sourdough? I’ve got you covered.
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I was on vacation this past week, mindlessly scrolling through reels when I saw it: “stick to your 80/20 rule on vacation!” or some other absolute BS like that.
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Arguably one of the harder parts about working on your relationship with food is letting go of the focus on weight. But, we have to stop obsessing over our weight in order to truly create a healthy relationship with food.
First things first: if you can’t get over the feeling of wanting to lose weight, please know that these feelings are totally valid.
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Emotional eating is probably one of the more common occurrences there is. Because it’s normal. Food can be a source of joy, comfort and everything in between.
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I distinctly remember the first time I went to see a dietitian when I was in college. She whipped out those fake food models (as a dietitian now myself, I truly hope no one uses these anymore) and showed me how to estimate the calories in different foods. From there, I calculated the calories in everything.
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3 simple, main ingredients. 15 minutes to make. And they make a perfect sweet snack or dessert. You will love these easy macaroons.
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A huge benefit of staying home = more time to bake. This banana bread is so good that I’ve already made it twice this weekend alone. Plus, it only uses one bowl!
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These Oven Baked Chicken Fingers are insanely good. They’re super easy to make. And huge bonus: making them doesn’t involve dipping in and out of bowls - so you don’t get your hands all dirty while making them either.
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