Blog — Sammi Brondo | NYC based Registered Dietitian Nutritionist

Fresh Peach Salsa

The most dreamy combination of savory and sweet! This salsa makes a perfect appetizer, garnish, or dip.

RECIPESSammi BrondoAugust 6, 2024Comment

Fish Tacos with Avocado & Charred Corn Salad

Fish tacos are the epitome of a summer meal. Fresh fish plus a tangy salad, all tied together with a warm tortilla.

RECIPESSammi BrondoJuly 23, 2024Comment

12 No-Cook Meals for Summer

It’s so hot outside. Don’t bother turning your oven on unless you absolutely need to. These no-cook meals are a way great to avoid doing so.

SAMMI'S NUTRITION TIPS, RECIPESSammi BrondoJuly 19, 2024Comment

Smashed Feta Flatbread

Meet the most delicious way to eat feta cheese this summer. These flatbreads are super satisfying and refreshing at the same time.

RECIPESSammi BrondoJuly 16, 2024Comment

Easy Peach Cobbler

Your summer needs a good peach cobbler recipe. And this one is not only super easy, but also so delicious.

RECIPESSammi BrondoJuly 9, 2024Comment

15 Minute Black Bean, Corn & Avocado Salad

We’re on a lettuce-less salad kick over here. And if you haven’t gotten on board yet, this salad is a great place to start.

RECIPESSammi BrondoJuly 2, 2024Comment

Chocolate Covered Peanut Butter Crunch Bars

If you’re like me, you know that there’s no better dessert combination than peanut butter and chocolate. And this easy, no bake dessert is sure to be a new favorite.

RECIPESSammi BrondoJune 26, 2024 Comments

Edamame & Peanut Crunch Salad

There’s something about a peanut dressing. It makes everything 100x more delicious.

RECIPESSammi BrondoJune 19, 2024Comment

BBQ Salmon with Avocado & Corn Salad

Food shouldn't be boring. And this is one of the most flavorful meals you’ll eat this summer.

RECIPESSammi BrondoJune 5, 2024Comment

Sweet & Salty Puppy Chow

If you’re familiar with puppy chow (some also call them muddy buddies), you know how incredibly delicious it is. And if you’re not, it is absolute pleasure to introduce you to this delicacy.

RECIPESSammi BrondoMay 24, 2024Comment

Strawberry Burrata Salad with Toasted Pine Nuts

There’s nothing not to love about this incredibly delicious salad. If you’re at all skeptical about fruit in salad (or even if you already love it!), this is a great place to start.

RECIPESSammi BrondoMay 20, 2024Comment

Smashed Cucumber Salad with Marinated Feta

This salad is loaded with flavor. If you’re looking for something totally satisfying and refreshing as the weather gets warmer, this is it.

RECIPESSammi BrondoApril 30, 2024Comment

No Bake Peanut Butter Bars

There’s no better dessert combination than chocolate and peanut butter. Truly the most elite.

RECIPESSammi BrondoApril 17, 2024 Comments

Creamy Orzo and Chicken Thighs with Lemon Feta Gremolata

This meal is both hearty and refreshing and comes together in just one pan.

RECIPESSammi BrondoApril 5, 2024Comment

Burger Bowls with Special Sauce

You have got to try these Burger Bowls with Special Sauce. They’re like taking a loaded burger, chopping it up, and adding it all to one delicious bowl.

RECIPESSammi BrondoApril 1, 2024Comment

High Protein Pizza Dip

I barely have words for this pizza dip. I mean, look at it.

RECIPESSammi BrondoMarch 29, 2024Comment

Orange Juice & Maple Glazed Carrots with Feta, Pistachios, and Orange Yogurt Sauce

I love making latkes but let’s be honest: grating potatoes can get tiresome.

RECIPESSammi BrondoMarch 21, 2024Comment

General Tso’s Chicken with Crispy Onion Rings

If you love General Tso’s chicken as takeout, you have got to try this at home version. It’s saucy, delicious, and has a little added something thanks to a secret ingredient.

RECIPESSammi BrondoMarch 13, 2024Comment