12 No-Cook Meals for Summer
It’s so hot outside. Don’t bother turning your oven on unless you absolutely need to. These no-cook meals are a way great to avoid doing so.
I can’t believe how hot it is this summer.
Apparently, there’s been record breaking heat. And I dk about you, but when it’s this hot, I definitely do not want to stand in front of a hot oven or stove.
And so I present you - no cook meals for summer.
Each of these meals involves no cooking or maybe a small step in the air fryer quickly. Nothing crazy!
They’re simple, they’re refreshing, and most importantly, they won’t make sweat even more than you already are this summer :)
1. Black bean, corn & avocado salad
We’re on a lettuce-less salad kick over here. And if you haven’t gotten on board yet, this salad is a great place to start.
2. 20 Minute mediterranean hummus bowls
Meet what I know will be one of your new go to weekday meals: 20 Minute Mediterranean Hummus Bowls. These delicious bowls are so easy to throw together and are super filling, too.
3. Smashed cucumber salad with marinated feta
This salad is loaded with flavor. If you’re looking for something totally satisfying and refreshing as the weather gets warmer, this is it.
4. Salmon Caesar Salad Pitas
Meal prep a lot at once or make one just for yourself when you’re ready to eat - these Salmon Caesar Salad Pitas are an ideal lunch or dinner.
5. Strawberry burrata salad
There’s nothing not to love about this incredibly delicious salad. If you’re at all skeptical about fruit in salad (or even if you already love it!), this is a great place to start.
6. peanut edamame crunch salad
There’s something about a peanut dressing. It makes everything 100x more delicious.
7. smashed feta flatbread
Meet the most delicious way to eat feta cheese this summer. These flatbreads are super satisfying and refreshing at the same time.
8. spicy buffalo chickpea wraps
If you’re looking for a sweet and spicy easy lunch, look no further. These Spicy Buffalo Chickpea Wraps make the perfect meal.
9. fattoush salad pitas
These Fattoush Salad Pitas have all the flavors and textures you’d ever want in a meal. They make the easiest - and most delicious - lunch.
10. rainbow crunch salad
Full of so many flavors and textures, this sweet and savory salad does not disappoint. It’s a winter staple.
11. easy panzanella salad
If you love tomatoes, you have to make this Easy Panzanella Salad with Burrata. And honestly even if you don’t like tomatoes, you still have to make this salad.
12. salmon rice bowl
I know, I know, this salmon rice bowl initially went viral months ago. But I make my version of it all the time and it’s really, really good, so it needed a permanent home on the blog.
Want to learn more about eating dessert regularly as part of a healthy relationship with food?
Check out my NEW program, Food Freedom for the Whole Family, to teach you how to include all foods in your diet and finally stop stressing about food.