I’ve always found the topic of dairy in general to be super interesting. As one of my favorite food groups (hello yogurt, ice cream and cheese!) and also one of the most misunderstood ones, there’s a lot to unpack.
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We’ve heard the first trimester is crucial for development, so naturally we want to eat a variety of foods to support our growing baby. But, when morning sickness comes, let’s be honest, vegetables are the furthest thing from our minds. So, what do we do? Let’s discuss.
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3pm slump in the afternoon? Been. There. But, having the right snack at that time can make all the difference in your energy levels.
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Truly, obsessed is an understatement when it comes to this homemade bruschetta. I go through phases of eating it every single day on repeat. And I have a feeling once you try it, you’ll be doing the same too.
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Look, I know it can be hard. But the absolute last thing I want is for you to not enjoy your summer because of your body. Let’s change that.
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I get it. There’s something that’s just really easy and thoughtless about eating the same foods and meals often. And sometimes, it’s totally fine to do. But other times, it might be masking fears or unhealthy thoughts around food. When is it okay to same thing every day, and when is it not?
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If you’ve ever had those pre-packaged kale chips before, you know just how strangely good that kale chips are. This homemade version is even better though - less than 10 minute to make and saves money, too. Win win.
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Ever been in a meal rut? I for sure have. And there’s something so frustrating about trying to figure out what to make for dinner. It adds extra time on top of the time you’re about to spend actually cooking. So, look no more!
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There’s no better salad than a Greek salad. But, add a hearty grain like farro to a Greek salad and it gets even better. This simple grain salad is not only beyond easy to make and super delicious, it’s also perfect to make ahead for the week, too.
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One of the fastest growing nutrition trends over the past few years is plant-forward eating. But, despite this, 9 out of 10 Americans still aren’t eating enough fruits and vegetables. And, moreover, 1/3 of consumers in a recent survey didn’t know what plant-based eating actually means! Let’s dive in.
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I’m obsessed with this fudge. It’s such a perfect, satisfying sweet treat that’s also beyond easy to make. Plus, there are so many ways to mix it up too. Trust me, you’re gonna wanna keep a stash in your freezer!
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I hear this question all the time. And it’s valid. There’s a big fear that if you allow yourself to eat all foods, you’ll never eat nutritious foods again. But, that’s a big misconception. And that’s usually not the case at all.
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Confession: I’ve only had zucchini bread a handful of time. No clue why! I love the idea of it and the taste of it. I mean, a sweet bread that also has some veggies packed in? Count me in.
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Congratulations! Whether you’re newly pregnant or farther along, it is truly a miracle and such an exciting time in your life. While you’re probably busy researching of all of the newest baby gear to buy or figuring out how to decorate the nursery, one of the first decisions you have to make when you find out you’re pregnant is what prenatal to buy. So, let’s talk about why prenatal vitamins are important and what you should look for in them.
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According to the CDC, 2-10% of women get diagnosed with gestational diabetes during their pregnancy (1) – that’s a lot! It can often seem really scary and unknown. More often than not, you’ll find yourself knowing a friend, or a friend of a friend, who had gestational diabetes during their pregnancy.
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I’m not sure why I never think to post about breakfast. Actually, I am sure why. It’s because I always assume breakfast is so easy that you don’t need any help with it. But, let’s be real, we could all always use a few more ideas for any meal.
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If you love my Banana Chocolate Chip Oaties, I guarantee you’re going to love these. They’re basically the same thing, but swap the banana for peanut butter (plus a few other ingredients). What’s not to love?!
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I read somewhere recently that plant milk consumption is up 550% compared to just a few years ago. 550%! I have no clue where I read this, so I can’t tell you if it’s exactly true. BUT, as a dietitian who works with individual clients on the reg, I can definitely tell you that plant based milks starting having a moment a few years ago and it’s for sure not ending any time soon.
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I strongly believe every meal needs a good sauce to elevate it. And not only does this Thai Peanut Sauce go with pretty much anything, it’s also so good you could drink it.
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It’s no secret that I love walnuts – one quick scroll through my blog makes that pretty obvious! These small but mighty nuts are nutrient-dense and versatile in both sweet and savory recipes. And I can’t wait for you to try them in these Banana Walnut Muffins.
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