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Nothing says summer like seasonal summer produce. And BBQs. Especially when you combine the two together. I made these Zucchini & Corn Fritters for a BBQ last night, and admittedly, they didn’t really have much to do with the BBQ itself, but they did make a pretty good edition.
Read MoreYou likely know that, when it comes to what you eat, listening to your body is a great goal to have. Is it ideal? Sure. But easy? Definitely not.
Read MoreThere’s nothing I love more than cookie dough. And when it comes to cooking and baking, there’s nothing I love more than an easy recipe. This 10 minute Healthy Edible Chocolate Chip Cookie Dough is a match made in heaven.
Read MoreIf you haven’t heard of Zespri™ SunGold™ Kiwifruit yet, please allow me the honor of introducing you: this kiwifruit variety is a sweeter, juicier version of the traditional green kiwifruit, with a tropical taste. It’s in season from May to October, meaning you’ve got the next 4 months to take full advantage of this delicious, refreshing fruit.
Read MoreMany of you may remember that, last year, I went to Japan on an immersion trip to learn more about Japanese cuisine, and specifically, MSG. In a nutshell, the initiative was to debunk the common myth “is MSG bad for you?” Spoiler alert: I’ve been using MSG in my cooking ever since.
Read MoreIf you liked the Banana Oaties, you are going to LOVE these. They’re basically the same thing but in bar form and with peanut butter. Consider it an upragde!
Read MoreI’ve always tried to use my platform to shed light on privilege. As much as I believe that fears about food and an unhealthy relationship with food are actual, real problems, I also know that they’re privileged problems. It’s a privilege to have a choice of food as something to worry about.
Read MoreI’ve noticed the topic of “thyroid” in general become increasing popular over the past few years. All over social media, I see phrases about “thyroid imbalance” or “healing your thyroid” but, is any of this actually legit? As someone who actually has a thyroid disorder – hypothyroidism – I thought it would be helpful to share my own journey and clear up the confusion by interviewing two physicians.
Read MoreIt’s safe to say I’m obsessed with these bars. They’re basically the best parts of a holiday Reese’s cup: great nut butter to chocolate ratio and super creamy. Plus, they’re packed with protein. What more could you want?!
Read MoreHi! I’m Natalie Baum. I’m a Registered Dietitian based out of New York City but currently living in Michigan where I grew up.
Read MoreLike most dietitians, I’m a big believer in the nutritional power of nuts. Most nuts are a good source of different nutrients and versatile – they’re easy to use in so many ways. But, let’s talk about a nut that deserves a little more time in the spotlight: walnuts. With good fats, protein, fiber, and a ton of different ways to use them, walnuts are the nut you do not want to forget.
Read MoreThese bars couldn’t be easier to make. They’re delicious, nutritious, and super satisfying.
Read MoreYou know already there is so. much. nutrition information floating around out there. A big chunk of it is often false and comes from absolutely nowhere. Sadly though, it not only creates confusion, but also nutrition rules and myths that become well believed and hard to debunk.
Read MoreI don’t think I’ve ever made something before and been so amazed with myself on the first try. These breakfast quesadillas are where it’s at: easy to make, incredibly delicious and believe it or not, plant-based.
Read MoreSomething I’ve learned over the past few weeks is that you guys love an easy, minimal ingredient recipe. What can I say - you’re my kinda people. And that’s why these easy, 4 ingredients peanut butter cookies are about to be your new favorites.
Read MoreI definitely don’t need to be a broken record and tell you that we’re living in a totally crazy time right now. You know that. Your routine, daily schedule and life have probably all changed. And it makes sense that your eating habits might’ve changed a little too.
Read MoreThese are the fluffiest, easiest chocolate chip cookies you’ll ever make. But don’t take my word for it: try it out yourself!
Read More3 simple, main ingredients. 15 minutes to make. And they make a perfect sweet snack or dessert. You will love these easy macaroons.
Read MoreThere are so many benefits to eating more plant-based sources of protein. It’s good for your health. It’s beneficial for the environment. It’s economical for your own wallet. And, of course, many plant-based proteins are very shelf-stable, meaning they’ll last a while in your kitchen too.
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