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If you’re like the rest of the world, you’ve probably been to the grocery store at least once over the past week to stock up during the quarantine. And if you’re like most people, you’re probably also wondering how the heck this food is going to last you for 2 weeks or more.
Read MoreA huge benefit of staying home = more time to bake. This banana bread is so good that I’ve already made it twice this weekend alone. Plus, it only uses one bowl!
Read MoreThis Chinese Restaurant Style Beef & Broccoli is almost too easy to make. And, it seriously tastes like takeout from a Chinese restaurant. Only 30 minutes and a few simple ingredients stand between you and this delish meal.
Read MoreI realized recently that while I’ve shared snippets of my own story here and there, I’ve never shared the full thing in all its glory. And, on top of being asked about why I became a dietitian constantly, I also think there’s a lot to learn from my own story too. So, here goes!
Read MoreThese Oven Baked Chicken Fingers are insanely good. They’re super easy to make. And huge bonus: making them doesn’t involve dipping in and out of bowls - so you don’t get your hands all dirty while making them either.
Read MoreThis week is National Breakfast Week! Can you think of a better week-long food holiday?! I can’t. In honor of dedicated breakfast week, I wanted to dive into dietary fiber, how important it is to eat in the morning and easy ways to get it – like eating a delicious, high-fiber cereal like Kellogg’s Raisin Bran® or Frosted Mini-Wheats®. Let’s get to it!
Read MoreIf you were born in or before the 80’s or early 90’s, you probably remember the dietary fat craze. Fat in food was to be feared, and everything was low-fat. Anyone remember that green box of low-fat Snackwell’s cookies? Growing up, my pantry was always stocked with them!
Read MoreThese Butternut Squash Boats give the best of both sweet and savory worlds. They have a delicious sweet, caramelized flavor from the roasted butternut squash, plus a hearty savory taste from the meat sauce. Top that all with delicious, melted cheese, and the combination is incredible.
Read MoreI love cooking with tofu because it fully absorbs whatever flavors you’re cooking with. I realized I usually make it with soy sauce or teriyaki sauce, and decided it was time to get out of my comfort zone a little. And this Crispy Orange Tofu does not disappoint.
Read MoreEver since I joined TikTok about a month ago, I noticed a crazy theme in my comment section: “why can’t I stop eating ___?” While every single person is different and there could be a lot going on, I can tell you one thing for certain: binges are almost always the result of restriction.
Read MoreI love pasta as an easy lunch or dinner idea. There are so many different things you can do with it: add different sauces, mix in various veggies, try different pasta shapes, etc. This Whole Wheat Cacio e Pepe was something new I wanted to try - and I was super happy with how it turned out.
Read MoreYou haven’t truly done breakfast until you’ve tried savory waffles. It’s a bold statement, I know. I’m standing by it. These waffles are delicious, easy, filling and the perfect vehicle for avocado - what more could you want?!
Read MoreThis past decade really messed with us when it came to carbs. If the 90’s were all about dietary fat, the 2010’s were all about CARBS. Should you eat them? Should you avoid them? Should you go gluten free?! Let’s get into it.
Read MoreFriends, meet your new favorite winter comfort food. I present to you: Vegetarian Chili Mac & Cheese. It’s hearty, it’s nourishing and it’s comforting - everything you could possibly want in a winter meal.
Read MoreWe all probably know what the common New Year’s resolutions are: lose weight. Go to the gym. Eat healthy.You might also know the problem with these resolutions: they’re completely vague, which makes them nearly impossible to accomplish.
Read MoreI love frozen food during busy times. It’s easy and convenient. It’s inexpensive. And fun fact: it’s often just as nutritious as fresh food.
Read MoreThere’s something so perfect about this meal: it’s warm and comforting. It’s hearty and nourishing. It’s sweet and savory at the same time. And it’s super easy to prepare. Okay… a few things perfect about this meal.
Read MoreCold weather is here. And I don't know about you… but I’m getting kinda sick of salads. At the end of a chilly day, I crave warm, nourishing foods. This curry recipe is the perfect way to get some veggies in while also satisfying that craving for hearty, hot dishes.
Read MoreBecause it’s so commonly requested, I’m breaking down every single thing you need to know about snacking: when to snack, what to snack on and healthy snack ideas. Read on - happy snacking!
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