Who doesn’t love sweet potatoes?! While these Sweet Potato Pancakes are a twist on a traditional potato pancake, or latke, usually served at holiday time, honestly, these are good any time of year.
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Eggs are one of my favorite go-to proteins to recommend. They’re affordable. They’re easy to make. They’re super versatile. And, they’re a nutrient powerhouse. So, when Eggland’s Best reached out about partnering during their Better Family Meals campaign, I said game. on.
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My intern, Leah, has been working at Trader Joe’s for the past year and a half – and she’s obsessed with it. Working there has only made her love the store even more, which speaks volumes about the store. I thought it’d be fun if she shared her top 10 favorite TJ’s products from an insider’s perspective as an employee. She’s also sharing a few trade secrets that you might not have realized (I didn’t!).
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Hi! I’m Deni Ambrose! I work on everything related to creative advertising and branding and am based in Chicago, IL.
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Hi! I’m Leah Kern. I graduated from The University of Vermont with a BS in Dietetics, Nutrition and Food Sciences this past May, 2019. I'm currently a dietetic intern in Sodexo’s NYC region. I’m originally from northern New Jersey, called Vermont my home for a few years and now live in Brooklyn, NY.
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Huge Instagram trend lately: showing ingredient lists on products and nixing the lists that look way too long. If an almond milk has only almonds and water, go for it! But if it has more than 5 ingredients, skip it, right? Uh… no.
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You asked for more vegetarian recipes and wow do I have you covered! This vegan bolognese gives you all the amazing texture and flavor of a traditional bolognese, but without the meat. The recipe was made by an actual chef who owns an Italian restaurant… so you can trust that it’s crazy good.
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If I could categorize my Instagram DM’s, the top category would be from students who are interested in becoming a dietitian. And I get it – for some reason, it’s not information that’s easily available to find. When I was applying to grad school, I was super confused about the process too, which is why I’m happy to help!
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I threw this salad together on a whim last week and it ended up being one of my favorite salads I’ve ever made. You should know: I don’t love homemade salads. I strongly believe that 99.9% of the time, salads taste better when you get them out. So, for me to love this one so much, you know it’s gotta be good.
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Chocolate chip. Apple. Blondies. Need I say more?!
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This past week, Jordan and I went on vacation in Italy. It was amazing – filled with pizza, pasta, bread and gelato, a lot of walking, and not a lot of planned exercise. Was this different than my usual eating and exercise? Of course. But was it a big deal? Absolutely not.
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You overate, now what? That feeling after overeating can be a really uncomfortable one. It might make you feel tired and like you have low energy. It might hurt your stomach and often, make you want you to unbutton your pants (been. there). While these feelings aren’t fun to feel, they’re also normal.
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I used to make these oaties allll the time, and somehow, totally forgot about them. It wasn't until I had a few extra ripe bananas on hand that I remembered to make them again… and now they’ll definitely be added frequently to my rotation. They have only 3 main ingredients and make a perfect make-ahead breakfast or snack. Did I mention that they’re almost too easy to make?!
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There is nothing better than easy dinners. Okay, one thing that’s better - easy, one pan dinners. Sheet pan dinners that allow you to make everything on one pan alone are pretty much a gift to the world. Read on to make your new favorite dinner happen this week.
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This week, I am SO excited to be part of a health and wellness bundle. It offers you 30 (yes, 30!) of the best health & wellness courses there are - ALL for $99.99. These courses include everything: healthy eating, emotional eating, meal prep, strength training, yoga, toxin-free living, meditation, manifestation and SO much more. All together, these courses would cost over $5,000 dollars ($5,012.72 to be exact!). Getting access to all 30 courses gives you a 98% discount. The entire bundle is half the cost of my course, All Foods Fit, alone too - which is normally $192!
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Over the past few weeks, I’ve shared a lot about my morning and nighttime routines. One thing that’s been consistent in all of them: brushing my teeth with Pronamel Intensive Enamel Repair toothpaste. In partnership with Pronamel, I’m explaining a little bit more about this toothpaste and how making this one small change by using it has impacted my life.
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Chocolate chip. Pumpkin bread. If you’re thinking that sounds really good, I promise, it tastes even better than you think. And when all foods fit in your diet, delicious dessert like this is a must.
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The week after Labor Day: you’re kinda sad summer’s over, kinda excited about the fall, kinda want to do a little cooking, and definitely want to maximize time spent outside during the last few weeks of nice weather. Enter: these 20-minute Southwestern Stuffed Sweet Potatoes.
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As sad as it is that summer’s ending soon, there’s also so much to look forward to in the fall: less humid, sticky days (hallelujah!), crisp air and the gorgeous colors of leaves changing, plus most of us start to get back to our usual routines with the start of school and end of summer traveling. Around this time too, I’m often asked by clients about easy ways to ease back into the swing of things food-wise.
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I started counting calories a long time ago – before calorie counting apps even existed, if that gives you a rough idea of the time frame! – and continued to do so for many, many years. I started calorie counting via a little pocket-sized notebook and gradually graduated to an app once the iPhone came out and became more popular. Trust me, I’ve been there and I get it.
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