If you love tomatoes, you have to make this Easy Panzanella Salad with Burrata. And honestly even if you don’t like tomatoes, you still have to make this salad.
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Have you ever heard someone say that “all processed food should be avoided?” Insert major eye roll here. The truth is that not only is that pretty much impossible to do, but it’s also unnecessary too.
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I love a good summer salad, and the combination of flavors in this one does not disappoint. It’s got sweet corn, creamy avocado, fresh tomatoes and salty halloumi all tossed with a simple and refreshing dressing.
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Snacks are so confusing and so necessary at the same time. They play a crucial role in helping us make it from meal to meal. But at the same time, what are we supposed to eat?
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This recipe is an easy sheet pan meal with fresh spring flavors. You’re going to love it for all your spring and summer get togethers.
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There aren’t many meals better than peanut noodles. And these Spicy Peanut Noodles combine two of the best foods ever: peanut butter and noodles.
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Arguably one of the harder parts about working on your relationship with food is letting go of the focus on weight. But, we have to stop obsessing over our weight in order to truly create a healthy relationship with food.
First things first: if you can’t get over the feeling of wanting to lose weight, please know that these feelings are totally valid.
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These blended baked oats were another viral recipe that I was skeptical about… until I tried them. They’re so good. I guess that’s why they went viral!
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The only thing better than a pasta dish is probably a pasta dish that’s easy and quick to make. And, ready 15 minutes flat, this one checks all the boxes.
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Emotional eating is probably one of the more common occurrences there is. Because it’s normal. Food can be a source of joy, comfort and everything in between.
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I’ve said it once and I’ll say it again - in order for a salad to be satisfying, it has to have it all: different flavors, textures and food groups.
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With the Jewish holiday, Passover, coming up this weekend, I knew I had to make a batch of this matzah toffee. It might be one of the only ways I actually enjoy matzah.
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I distinctly remember the first time I went to see a dietitian when I was in college. She whipped out those fake food models (as a dietitian now myself, I truly hope no one uses these anymore) and showed me how to estimate the calories in different foods. From there, I calculated the calories in everything.
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This Viral TikTok Avocado Ice Cream is surprisingly so good. I didn’t know what I expected from it, but I was pleasantly surprised
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March is National Nutrition Month, and I couldn’t think of a better way to celebrate than by creating a recipe with versatile and nutrient dense potatoes. Anything that can be prepared in multiple ways, tastes good and is full of nutrients is a staple in my book.
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As a registered dietitian who’s very much in the Intuitive Eating space, I often forget how new this framework is to many people. Even though IE has been around for 20+ years, it only really entered mainstream popularity over the last few years.
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This salad has everything: tons of different textures and flavors, filling protein, satiating fat and the most delicious homemade dressing to tie everything together.
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This blog post has 2 parts, because I think they really go hand in hand. Part 1) how to decide what to eat when you just have no clue. And part 2) Some easy meals to make to help give ya some inspiration.
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I know, I know, this salmon rice bowl initially went viral months ago. But I make my version of it all the time and it’s really, really good, so it needed a permanent home on the blog.
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How do you meal prep and eat intuitively? How can you listen to your body and cravings if you make food ahead of time? Can you do both?
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