One of the best things you can do for yourself is to keep a somewhat well stocked freezer. The time and money saved can be massive. Trust me, your future self will thank you!
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Seriously, there’s never a time when easy snacks won’t be a useful topic. We could all use some snack ideas from time to time!
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This is a really common fear among people who want to start listening to their bodies and eating more intuitively. If you give up control, what happens?
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Okay, we’ve got lots to unpack here. What is sugar? What’s the difference between all the various types? Which one should you choose - and when?
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A healthy relationship with food is one of the best things you can do yourself. It’s such an amazing feeling to fill your days with things other than thoughts about food. So, it makes sense that you’d want this for your family and friends.
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I’ve always found the topic of dairy in general to be super interesting. As one of my favorite food groups (hello yogurt, ice cream and cheese!) and also one of the most misunderstood ones, there’s a lot to unpack.
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We’ve heard the first trimester is crucial for development, so naturally we want to eat a variety of foods to support our growing baby. But, when morning sickness comes, let’s be honest, vegetables are the furthest thing from our minds. So, what do we do? Let’s discuss.
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3pm slump in the afternoon? Been. There. But, having the right snack at that time can make all the difference in your energy levels.
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Look, I know it can be hard. But the absolute last thing I want is for you to not enjoy your summer because of your body. Let’s change that.
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I get it. There’s something that’s just really easy and thoughtless about eating the same foods and meals often. And sometimes, it’s totally fine to do. But other times, it might be masking fears or unhealthy thoughts around food. When is it okay to same thing every day, and when is it not?
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Ever been in a meal rut? I for sure have. And there’s something so frustrating about trying to figure out what to make for dinner. It adds extra time on top of the time you’re about to spend actually cooking. So, look no more!
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I hear this question all the time. And it’s valid. There’s a big fear that if you allow yourself to eat all foods, you’ll never eat nutritious foods again. But, that’s a big misconception. And that’s usually not the case at all.
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Congratulations! Whether you’re newly pregnant or farther along, it is truly a miracle and such an exciting time in your life. While you’re probably busy researching of all of the newest baby gear to buy or figuring out how to decorate the nursery, one of the first decisions you have to make when you find out you’re pregnant is what prenatal to buy. So, let’s talk about why prenatal vitamins are important and what you should look for in them.
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According to the CDC, 2-10% of women get diagnosed with gestational diabetes during their pregnancy (1) – that’s a lot! It can often seem really scary and unknown. More often than not, you’ll find yourself knowing a friend, or a friend of a friend, who had gestational diabetes during their pregnancy.
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I’m not sure why I never think to post about breakfast. Actually, I am sure why. It’s because I always assume breakfast is so easy that you don’t need any help with it. But, let’s be real, we could all always use a few more ideas for any meal.
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I read somewhere recently that plant milk consumption is up 550% compared to just a few years ago. 550%! I have no clue where I read this, so I can’t tell you if it’s exactly true. BUT, as a dietitian who works with individual clients on the reg, I can definitely tell you that plant based milks starting having a moment a few years ago and it’s for sure not ending any time soon.
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This could be the most vague and general blog post I’ve ever written. Creating a healthy relationship with food is, of course, a loaded topic. And it’s highly individual. But, it’s also super important. So hopefully this blog post can at least give you somewhere to start.
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I get it. I can’t tell you how many times I’ve talked with clients and friends alike who don’t keep certain foods in the house out of fear of eating all of that food at once. But what if I told you there was another way?
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Something about cooler weather just means cozy, slower mornings, you know? And with cozy, slower mornings come pancakes. Naturally.
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If you’ve been following my social media or blog for even a few weeks, you probably know that I love a good cooking hack. Because let’s be real: most of us do not want to spend hours in the kitchen during the week.
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